Life is Water – no Life Without Water
Life is water, there is no life without water. The fact that the water is about 60% of body weight in men and about 50% in women much evidence of the importance of human life. Because the fat or adipose tissue contains little amount of water, the percentage of total water in obese individuals is less than that introduced the non-obese. The relationship between the total weight of water and body weight free of fat, lean body weight is known, fairly constant in adults the total weight of water represents about 72% of lean body mass. Aqueous space is divided into three compartments: the water in the cell or intracellular spaces, interstitial fluid (between cells) and intravascular fluid, which circulates in the blood vessels. As a curiosity it should be noted that the extracellular fluid has an ionic composition similar to seawater, although more dilute. The third compartment continuously watered in exchange for maintaining a proper balance in the body.
Total dependence on water
Water is a food that truly exceptional and essential for life: food and gas are transported in aqueous media, the waste products removed from the body through urine and feces, it set our temperature, lubricate joints and contributions to our firm to provide structure and forms body to provide rigidity to the network, because this precious liquid is not compressed. In addition, proper hydration helps keep skin smooth and young people with acute or chronic dehydration causes skin to wrinkle and crack easily.
While water loss can often exceed the consumer, content in the body remains relatively stable over time and in the case of imbalance, the new fluid coming in a short time to adjust the required level of body water.
An adult living in an environment without excess heat and humidity, is about two gallons of water per day, which comes from three sources: the liquid you eat (about 1200 ml) of food consumed (approximately 1000 ml), and produced in organisms as result of metabolism, which is equal to about 350 milliliters. Fruits and vegetables are foods that contain more water.
Where the water is removed
Body of water is lost through urine, skin, respiratory and bowel movements. Excrete urine with just more than one liter a day, and it remains important to eliminate certain products produced by metabolism, especially urea, the end product of protein degradation. The more protein, including diet, more water is needed to dispose of waste generated.
Another small quantity of water lost through the skin, like sweat produced by sweat glands. Sweating is often seen, but under normal conditions is secreted between 0.5 liters and 0.7 liters, multiplied by the amount increases when the outside temperature. Sweating is a cooling system that is more important than the body. Finally, loss of water through respiration and the dirt is about 0.4 liters.
Drink without waiting for the thirsty
With the sun and heat and sweat more, as a result, increased fluid loss. If it adds that the more fluid loss, the lower the body’s ability to regulate temperature, can be understood how important it is to replace the water. But we do not have to wait to feel thirsty to drink water: dry mouth as a symptom of dehydration and water loss with progressive instincts of dehydration. Therefore, one should not rely on thirst and have to regularly drink 8-10 glasses throughout the day. The more water vapor, the greater the amount of water consumed. Heat, humidity and exercise are the ideal conditions to bring the box dehydration. A 2% loss of body fluid loss of 20% of the physical energy depletion accelerated by loss of fluid and when you lose 20% of the water body increases the risk of serious complications.
But apart from the sun, heat and exercise, other factors that require special fluid intake, fever, and especially diarrhea and vomiting, the incidence increased in the summer because gastroentiritis, more often at this time of year.
Symptoms of dehydration
Thirst, dry mucous membranes and skin, heat and heartburn, headache, extreme fatigue, and if more serious, sunken eyes, rapid pulse, low blood pressure, fever, fluid retention (as some organs such as kidneys began to fail, to reach the collapse and death) are some of the symptoms of dehydration.
Not only for the claim … thirst
* Drink 1.5-2 liters of water, and if the summer and exercise, eating extra fluid intake without waiting for thirst to tell you.
* Diets rich in fats and proteins require more fluid to remove the remnants of their metabolism because these foods contain less water than other products.
* Heat, humidity and water sports needs of our body increases dramatically.
* Those who have kidney stones, gravel or urinary tract infections should drink more fluids.
* Coffee, alcohol, tea and similar beverages diuretic and increase fluid drainage through the urine. Beware of them.
* Infections, fever, vomiting and diarrhea caused rapid loss of fluid, which parents and children are more sensitive, to be replaced. A pharmaceutical preparation or homemade whey (water with a pinch of baking soda and squeeze of lemon and sugar) will help to quickly restore the necessary fluids.
* The aging is associated with drying, water loss, which affects all body tissues, but especially on the skin. Optimal hydration during childhood can help to keep young skin.
Misconceptions
Many people worry that hold liquids and do not want to drink water. But healthy people do not retain fluids, the body had perfect balance and if there is excess fluid by increasing urine elimination. This is the opposite, that “disability liquid”, which should concern us, because it is more than likely that your suffering is caused constipation and more joint and tendon problems, skin looks more wrinkled and produced urine more concentrated and dense, it in favor of the formation of stones, gravel and even urinary tract infections. Only in the case of kidney, liver, heart, or varicose veins can develop well for medical indications, reduce fluid intake.
Another common mistake is to visit the sauna to lose weight. Fluid loss in the sauna exclusively recharged immediately. In addition, through the liquid electrolyte and also lost sales that we are replenishing. The best thing for this is fruit juice, especially orange.
Do not take diuretics to lose weight. Diuretics can not eat without the express direction of medical, because they cause side effects that must be controlled.
The Slimline water: it removed the excess. But in addition, have you thought that we eat at 14 degrees and 37 degrees and remove it implies that we have used a lot of energy to heat up? It is conceivable, then, that water is not only fattening, but thinner.
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Tags: Body of water, Dependence of water, Environment, Life is, Symptoms of Dehydration, Water, Weight of Water